070120

CrossFit Rectify – CrossFit

Warm-up

Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (Time)

For Time:

3 Rds

15 KBS 50 / 35

10 V Ups

5 Box Jumps 30 / 24

Buy out – 400 m all out!

Cool Down