9
Jan
090120
CrossFit Rectify – CrossFit
Warm-up
2 min Cardio u Pick
PVC Metal Pipe or Training Bar
2 Rds
10 Front squats
10 Good Mornings
Training Bar or Standard Bar
Power Clean Skill n Drill
10 High Hang – Dip n Shrug
10 High Hang – High Pull
10 High Hang – Muscle Clean ( Feet Leave the Ground)
Repeat from Low Hang and Mid Shin
Metcon
Metcon (Time)
For Time:
50 Power Cleans
On the min ( Including the 0)
Bear Crawl length of Rig
RX + 185 / 135
RX 155 / 105
L2 135 / 85
L1 95 – 75 / 75 – 55 – Muscle Clean from Low Hang
Cool Down
