190102

CrossFit Rectify – CrossFit

Warm-up

200 m Run

10 Squats

10 Inch Worm PU

10 Lunges

10 Pull Ups / Ring Rows

200 m Run

Skill

Clean Position 3 sec pauses

Clean Shrug

CLean Pull ( High)

Clean Pull ( Low)

Full

Metcon

Metcon (AMRAP – Rounds)

Death by… to 8 min mark

Each min add 1 rep

Clean Thruster 135 / 95

L2 115 / 75

L1 95 / 55

4 min rest

Death by… to 8 min mark

Each min add 3 reps

Burpee w/ plate 45/25

(athletes has min to finish reps, if unable to complete Run, Row, Bike, VersaClimb till 8 min mark reached)

Cool Down