190110

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (Calories)

Row 30 sec on / 30 sec off

Bike 30 sec on / 1 min off

RX – 10 Rds ( 25 min)

L2 – 8 Rds ( 20 min)

L1 – 6 Rds (15 min)

Extra work

Neg to 10 sec Ring Dip holds x 6 – 8 reps

Cool Down