190113

CrossFit Rectify – CrossFit

Weightlifting

Deadlift (4 x 8 @ 75-80% )

Warm up 2-3 sets

L1 – build each set, focus rom

Metcon

Metcon (Time)

3 – 6 – 9 – 12 – 15

Pull Ups

Squat Cleans
Rx – 135 / 95

L1 – Kettlebell Power Clean to Goblet Squat