18
Jan
190118
CrossFit Rectify – CrossFit
Warm-up
Weightlifting
Front Squat (WU 4×4 BU 4×8)
Metcon
Metcon (Time)
4 RDs
5 Wall Walks
10 Sit Up to Stand
15 Air Squats
Rx+ 5 Rds
L2 3 WW
L1 – 5 Feet on box WW
Sit up to Stand up
Legs can swing back to your head then forward for momentum if needed
L1 – cross legs to stand
https://m.youtube.com/watch?v=tOiJcBRcpKU
Cool Down
