190125

CrossFit Rectify – CrossFit

Warm-up

Skill

3 Pause Clean Position

1 Clean Pull

1 Clean

1 Front Squat

8 min EMOTM

Metcon

Metcon (Time)

12 – 10 – 8 – 6 – 4 – 2

Ring Dips

Back Squats 185 / 155

DB or KB Power Cleans 50 /35
L2 – banded RD, 155/135, 40/25

L1 – box dips, 135 / 95 , 30/20

Cool Down