190207

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Squat Snatch (3×3, 3×2, 3×1)

High Hang 3×3 70 %

Low Hang 3×2 80 %

Floor 3×1 90 %

Metcon

Metcon (No Measure)

5 min Max AB or Row

2 Rds

25 V Ups

1 min Plank

Rest 2 mins

2 Rds

25 Sit Ups

1 min Hollow Hold

Cool Down