190206

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Metcon (Weight)

10-8-6-4-2

DeadLifts

Strict HSPU
DL – Build up each set

L2 – Box Press

L1 – DB Press

Metcon

Metcon (Time)

16 – 14 – 12 – 10

Box Step Overs 40 / 25

8 – 7 – 6 – 5

Bar MU
L2 – Banded MU

L2 – Jumping MU

L1- Ring Rows / Box Dips

8/8, 7/7,6/6,5/5

Cool Down