15
Feb
190215
CrossFit Rectify – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
7 min Amrap of :
Burpees
7 min Rest
7 min Amrap of :
Snatches 75 / 55 or
Power Clean 135/95
Rx – max reps full 7 min
Burpees
L2 – 10 reps emom
L1 – 6-8 reps emom
Power cleans or snatches
( focus on your mechanics w/ each rep as you string them together. Hips!!)
If your shoulders are smoked from yesterday u have the clean option)
L2 – 6-8 reps emom
L1 – 3-5 reps emom
