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CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (4 Rounds for reps)

4 Rds

12 BB Front Rack Lunges

Max Pull Ups
Rx – 135/95

L2 – 95/65

L1 – KB and Ring Rows

Weightlifting

Poor Man Bench Press (5×5)

Bridge position with Head and Shoulders on Med Ball

DB Plank Rows (5×8)

Build up , Alt sides

Cool Down