20
Feb
190220
CrossFit Rectify – CrossFit
Warm-up
Weightlifting
Sumo Deadlift (6×3)
2-3 WU sets then build up during 6 x 3
Metcon
Metcon (AMRAP – Rounds)
10 min Amrap
50 ft Duck Walk
10 Single Leg DL ( 50/35)
10 Non PU Burpee
Warehouse length down and back for DW
DB or KB SL DL
40 / 25
30 / 15
Hips make contact with floor . Arms straight during burpee
Cool Down
