190221

CrossFit Rectify – CrossFit

Warm-up

Skill

Metcon (No Measure)

Death by Snatch to Overhead Squat for 12 min

Goal here to work on catching the bar in bottom of your OHS

1 Snatch – 1 OH

1 Snatch – 2 OH

1 Snatch – 3 OH

etc….
Find a moderate weight and focus on form.

Metcon

Metcon (Time)

4 Rds

600 m Run

1 min Hollow Hold

1 min Superman Hold
Back alley down toward Holly Hall and back is 600 m

L1 – 400 m

can rotate 30 sec Hollow to Superman x2

Cool Down