4
Apr
190405
CrossFit Rectify – CrossFit
Warm-up
Stretch, roll, mash.
Runners stretch
Couch stretch
Up-dog to down-dog
Pigeon stretch
Pointed toe hamstring stretch
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
*40 minute cut-off
Step down on box jumps to avoid impact on knees and ankles.
Scale movements and weight accordingly.
Cool Down
Coach’s choice!
