190411

CrossFit Rectify – CrossFit

Warm-up

Roll

Stretch

Mash

Then:

10 Inch worms+push up

10/10 leg kicks

:30 each side of:

pigeon stretch

couch stretch

Runners stretch

Run/Row/Bike (3×2)

Every 2 Minutes for 12 minutes:

1-200M Sprint

2-250M Sprint row OR 15 Calories on the bike

Metcon (Time)

For Time:

400M Run

Rest 1 minute

75 Double-unders OR 150 Single-unders

Rest 1 minute

15 Hang power snatch or Hang power clean+jerk

Rest 1 minute

15 Front squats

RX-95/135

75/115

55/75

Cool Down

Coach’s choice!