CrossFit Rectify – CrossFit
Run, row, bike for 2 minutes nice and easy.
Work on a gymnastic weakness
15 Minutes to work with a gymnastic weakness:
-Toes to bar
Then: EMOTM for 5 minutes
Set number of targeted movement for today.
Set a goal for reps completed every minute OR set a goal for linked reps completed every minute.
Metcon (AMRAP – Reps)
10 Minute AMRAP for REPS!
35 Calories rowed OR 30 Calories biked
15 Lateral barbell burpees