190430

CrossFit Rectify – CrossFit

Warm-up

2 Rounds:

10 slam balls

10 walking toe touches

10 slam ball sit-ups

Stretch, roll, mash

Power Cleans

Work to a heavy power clean for the day for 15-20 Minutes.

Then EMTOM for 5 Minutes:

2 Power cleans @ 75-85% of today’s heavy power clean.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

200M Run

10 Pull-ups

10 Deadlifts

10 Power Cleans

2 Rope climbs

RX-55/85

L1-35/45, jumping pull-ups, modified rope climbs

L2-Light dumbbells/ring rows and modified climbs

Cool Down

Coach’s choice!