190701

CrossFit Rectify – CrossFit

Warm-up

200M Row or 15 Calorie Bike

2 Rounds of Cindy

10 Inch worms

10 Walking lunges

10/10 Leg kicks

Metcon (Time)

Hotshots 19 X 2

Partner WOD

One person working at a time

6 Rounds:

30 Air Squats

19 Power Cleans

7 Pull-ups (Strict)

400M Partner Run (both athletes run together)

95/135

Scale weight and movement as needed to keep the workout under 40 minutes.

40 Minute cut-off!

Cool Down

Coach’s choice!