1
Jul
190702
CrossFit Rectify – CrossFit
Warm-up
2 Minutes: Bike or Row
10 Walking toe-touch
10 Walking lunge
10 OHS
10 Inch Worms + Push-up
Stretch, roll, mash
Front Squats (6×2)
10 Minutes to build to a heavy front squat for the day
Then:
6 minute EMOTM:
2 Front squats @ 70%-80% of today’s heavy.
Metcon (Time)
For Time:
Buy In:
Sled Push 100M
200M Farmers Carry (DB or KB)
300M Run
400M Row OR 20 Calories Bike
300M Run
200M Farmers Carry (DB or KB)
Cash Out:
10 Tire Flips
Choose your own weight and scale movements and weight as needed.
Cool Down
Coach’s choice!
