190813

CrossFit Rectify – CrossFit

Warm-up

800 m Run

Snatch Warm Up

Weightlifting

1: Snatch (4×3)

75 – 80 %

2: Snatch Pull (4×2)

90%

Metcon

Metcon (Time)

4 Rds

7 Pull Ups

14 Box Jumps

7 Hang Power Snatches 95/65

Cool Down