191007

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Box Squats (6×3)

6×3 @ build to 3RM

Wide stance

Rest :30-:60

Metcon

Metcon (AMRAP – Rounds)

EMOM 24 min

Min 1 – 5 Power Cleans + 3 Push Press

Min 2 – 10 Back Squats

Min 3 – 10 Deadlifts
RX – 115 / 75

L2 – 95 / 55

L1 – 75 / 35

Cool Down