22
Jan
191022
CrossFit Rectify – CrossFit
Warm-up
Skill
Ring Muscle Ups
EMOTM for 10 mins
Feet on Floor 3 reps
Box Jumping 3 reps
Full 2 reps
Weightlifting
Metcon (Time)
Buy in – 60 DU / 120 SU
21-15-9
Ring Push Up
Strict Pull Ups
DL
Buy out – 60 DU / 120 SU
Rx + 225 / 185
Rx – 185 / 135
L2 – 155/105 deficit PU, Banded PU
L1 – 135 / 95 PU, RR