191029

CrossFit Rectify – CrossFit

Warm-up

Dynamic Stretches:

Frankenstein kicks

Butt kicks

High Knees

Walking lunges

Inch worms

Row, Run, Bike + Max Pull-ups (3×1)

3 Rounds

Every 3:00

Bike/Row/Run 400 M

followed by max pull-ups for the remaining 3 minutes.

Rest 1 minute between rounds!

Metcon (Time)

For time:

100 Ft Bear Crawl

10 Wall Walks

400 m Run

10 Wall Walks

100 Ft Bear Crawl

Cool Down

Coaches’ Choice!