191111

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Snatch ladder (6×5)

Power or Full

20 min cap

5 Snatches 65/55

5 Snatches 85/75

5 Snatches 105 / 95

5 Snatches 115 / 105

5 Snatches 135 / 125

5 Snatches 155/ 145
Athletes can adjust weight based on skill level.

Metcon

Metcon (Time)

For Time:

3 Rds

80 DU or 160 SU

40 Sit Ups
L1 – 100 SU , 25 Sit Ups

Cool Down