191112

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

8 Burpees

16 Lunge steps

24 Air Squats

Wear a 20/14 lbs Vest or hold a WB or SB for Lunges/ Squats
BC – bodyweight

Weightlifting

Shoulder Press (5×5 @ 70% )

Work some Shoulder mobility before , during, and after

Cool Down