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CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (No Measure)

16 min on the min

Min 1

5 Plate on Back Hand Release Push Ups

Min 2

5 Deadlifts

( Pick a good weight that gets challenging toward the end )

Metcon (No Measure)

6 – 8 sets x 5 reps

Weighted or L Sit Pulls Ups
Athletes can work in different grips

L1 – practice with bands

Cool Down