191119

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (No Measure)

21 min emom

Min 1 – 12 Box Jumps 24/20

Min 2 – 6 Devil Presses 40/ 25

Min 3 – 16 Pull Ups
L2 – 20/16, 30 / 15

BC – Step Ups , 20/12, Ring Rows

Metcon

1 Mile Run (Time)

Moderate pace

If you got a 20/14 vest wear it!

Cool Down