CrossFit Rectify – CrossFit
We apologize to y’all but we are unable to have regular classes this evening. If you had planned on coming in this evening text Anthony @ 7138983688
We want to set up Open Gym for ya!
Everyone have a Happy & Safe Thanksgiving!
Just a reminder:
We will be closed Thursday & Friday this week.
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
L2 – 185 / 135
L1 – 155-135 / 95 – 75
Roll , Mash, and Stretch
Hips, Back , Chest , Shoulders
50 Rower Pike Ups
( break up as needed)