191216

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Overhead Squats (5-6 x 3 )

15 minutes

Work to a 3 rep max

Rest between sets at least 1 minute.

Metcon

Metcon (Time)

3 Rds

10 Weighed Hand Release PU (70/35)

100 ‘ Farmers Carries ( Heavy or Plates)

5 min rest

3 Rds

10 Box Step overs w/ plate 45/25

3 Rope Climbs

Cool Down