191219

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (Time)

2 Rds

600 m Run

10 Wall Walks

Metcon (Time)

10 Rds

5 Chin Ups

10 Ring Dips
Rx + weight vest

L2 – Bands

L1 – Rings / Boxes

Cool Down