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CrossFit Rectify – CrossFit

Hope Everyone had a Merry Christmas!

6 pm class today

Gym will be Open 5:30 pm – 7:30 pm if you want to come in earlier or later

Warm-up

Metcon

Metcon (Time)

For Time:

500 m Row Buy In

Diane

21-15-9

DeadLifts 225/185

HandStand Push Ups

500 m Row Buy Out

After MetCon

4 min Hanging L Sit

Cool Down