14
Jan
191401
CrossFit Rectify – CrossFit
Warm-up
Weightlifting
1: Back Squat (4 x 8)
WU 2 sets
Squat Snatch (4 x 3 )
Focus on technique more than increasing weight.
Metcon
Metcon (AMRAP – Rounds)
Amrap 12 min
50 DU or 100 SU
20 V ups
10 RDLs ( 50/ 35 KB or DB)
RDL – 5 each leg holding 1 DB or KB ( if right leg is on ground left arm has weight)
L2 – 40/25
L1- 30/20