31
Jan
193101
CrossFit Rectify – CrossFit
Warm-up
400 m Jog
Mobility Shoulders , Hips, Legs
Metcon
5 Rds
50 m
Burpee Board Jumps
Bear Crawls
Rx + 20 lb vest
Cool Down
800 m Jog
Mobility – Shoulders, Hips, Legs
193101