10
Oct
20.1
CrossFit Rectify – CrossFit
Its BAAAAAAACCCCK
(Get in contact w/ either Alex or Mickey for any possible times to do this over the weekend other than tonight’s 6pm class as they are subbing for me while out)
Warm-up
400 m run
Stretches:
Pigeon stretch
Hip flexor stretch
Calf stretch
20 pass thrus
3 Rds
7 KBS (35/24)
7 Goblet Squats (35/24)
Metcon
10 RFT (15′ time cap)
8 Ground 2 OH (95/65)
10 Bar facing burpees
