200115

CrossFit Rectify – CrossFit

Weightlifting

Jerks and Strict Press

10 Minutes:

Work up to 80% of 1RM jerk (split or push) from the rack then:

2 Reps at 80%, 2 reps at 85%, 2 reps at 80%

Every 2 Minutes for 8 Minutes:

3 Strict press @80-90% of 1RM from the rack
L1 – Focus on Push Press

Metcon

Metcon (No Measure)

Not for Time:

6 Rds

100 m Suitcase carry ( AHAP – 50 m per side )

4 Turkish Get Ups ( AHAP – 2 each side )