11
Jul
7.12.19
CrossFit Rectify – CrossFit
Reminder to submit your T-shirt payment or Gymnastics 101 fee to:
anthony-cheung-vp using the free Venmo app.
Warm-up
400 m run
3 Rds
10 bridges w/ 3 sec hold
10 long jumps
Metcon
100 Single Unders
then countdown with sets of 10, 9, 8, etc. down to 1 of the following:
Wall balls (25/14)
Sumo deadlift high pulls (115/85) (With feet wider than shoulder-width, squat, push hips back, and grab a fairly heavy barbell using a narrow grip; stand and pull bar up to collarbone, elbows above bar. Return bar to ground)
Finish with 100 Single Unders
