7/26/19

CrossFit Rectify – CrossFit

Coach Cecele Today at 6pm!

Warm-up

400 m Run

3 Rds

5 OH squats w/ dowel rod or training bar

5 Sumo DL high pulls w/ dowel rod or training bar

Metcon

8 Rounds for Time

10 Single Arm KB or DB Thrusters 5/5 (40/25 lb)

10 Sumo Deadlift High-Pulls (115/85 lb)

5 Box Jumps (30/24 in)

Extra work

Heats of 3 at a time:

20 calorie Assault Air Bike For Time