Category

WOD

warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 5 min assualt bike then…. 5 inch worms 5 broad jumps 10 empty bb rows Strength backsquats...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) good 10-12min warm up. run 400 m then…. begin to warm up for deadlift and do some...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds: 10 walking lunges 10 glute bridges 5 kbs Strength Bulgarian split squats (4×10/leg)...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds: 10 (very light) db/change plate oh press 10 banded pull aparts 10 lunges...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2 pull up negatives 5 up dog/down dog 8 air squats Strength wall walks (5×3)...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds: 10 jumping lunges 10 glute bridges Strength barbell hip thrusts (5×8) stay at...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 10 cal assualt bike 2 rounds: 10 air squats 10 walking lunges Strength backsquat (4×10) Strength db...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds: 6 push ups 10 light lateral raises 10 ring rows Strength Db floor...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds: 10 walking lunges 10 airsquats Strength front squats (4×10) Strength db goblet walking...
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warm up

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 3 burpees 10 sit ups 10 kbs Skill Handstand holds (5x:30) Strength Backsquat (4×10) 60%...
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