WOD

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 5 min assualt bike then…. 5 inch worms 5 broad jumps 10 empty bb rows Strength backsquats... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) good 10-12min warm up. run 400 m then…. begin to warm up for deadlift and do some... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds: 10 walking lunges 10 glute bridges 5 kbs Strength Bulgarian split squats (4×10/leg)... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds: 10 (very light) db/change plate oh press 10 banded pull aparts 10 lunges... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2 pull up negatives 5 up dog/down dog 8 air squats Strength wall walks (5×3)... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds: 10 jumping lunges 10 glute bridges Strength barbell hip thrusts (5×8) stay at... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 10 cal assualt bike 2 rounds: 10 air squats 10 walking lunges Strength backsquat (4×10) Strength db... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds: 6 push ups 10 light lateral raises 10 ring rows Strength Db floor... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 400m run 2 rounds: 10 walking lunges 10 airsquats Strength front squats (4×10) Strength db goblet walking... Read More

CrossFit Rectify – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 3 burpees 10 sit ups 10 kbs Skill Handstand holds (5x:30) Strength Backsquat (4×10) 60%... Read More