/21 Dec 2018/0 Comments 181221 CrossFit Rectify – CrossFit Metcon (Time) 12 Days of Christmas Wod 1 Sumo Deadlift High Pull (75#/55#) 2 Thrusters (75#/55#) 3 Push Press (75#/55#) 4... Read More
/20 Dec 2018/0 Comments 181220 CrossFit Rectify – CrossFit Warm-up 2 Rounds: 10 Wall balls 10 Cal Row or Bike 10 Walking lunges 10 Push-ups Then Stretch with PVC, Roll,... Read More
/19 Dec 2018/0 Comments 191219 CrossFit Rectify – CrossFit Warm-up 400M Run 2 Rounds: With barbell or pipe 10 DL from below the knee 10 Clean pulls from below the... Read More
/18 Dec 2018/0 Comments 181218 CrossFit Rectify – CrossFit Warm-up Run 400M 2 Rounds: 10 Walking lunges 10 Air squats 10 Ring rows 10 Push-ups 500M Row and 25 Cal... Read More
/17 Dec 2018/0 Comments 181217 CrossFit Rectify – CrossFit Warm-up Row 400M 10 Push-ups 10 Inch worms :30 Second dead hang from rig Run 400M 10 Push-ups 10 Inch worms... Read More
/14 Dec 2018/0 Comments 181215 CrossFit Rectify – CrossFit Warm-up Mash, Roll, Stretch With an empty barbell or pipe: 3 Rounds with deliberate crisp/snappy movement 5 Deadlifts from below the... Read More
/13 Dec 2018/0 Comments 181213 CrossFit Rectify – CrossFit Warm-up Bike or Row 400M With a plate: 2 Rounds 10 OH lunges 10 Plate burpees 10 Plate sit-ups 10 Plate... Read More
/12 Dec 2018/0 Comments 181212 CrossFit Rectify – CrossFit Warm-up Row or Run 400M Then: 4 Minute AMRAP nice and easy 7 Wall balls-light weight!! 7 Wall ball sit-ups 7... Read More
/11 Dec 2018/0 Comments 181211 CrossFit Rectify – CrossFit Warm-up Run 200M Stretch/roll/mash Then with an empty barbell L2 / Rx L1 – PVC Snatch Warm-up 2 Rounds: 6x Snatch... Read More
/10 Dec 2018/0 Comments 181210 CrossFit Rectify – CrossFit Warm-up Row 400M Then: 2 Rounds 10 Good mornings with pipe 10 walking lunges with pipe OH 10 Inch worms with... Read More