Community WOD

CrossFit Rectify – CrossFit

Dont forget next Saturday 7/20/19 is Gymnastics 101! $85 Rectify members/$90 for everyone else.

There will be no Community WOD or Open Gym during the course

Metcon

4 RFT

1 Rope Climb or 5 Strict Pull Ups

10 Box Jump Overs (24/20)

10 Single Arm Thrusters (35/25)

100 m Farmer’s Walk (Go Heavy!!!)