Friday 200327 – COMPLETE WARM-UP BEFORE THE LIVE STREAM! :-)

CrossFit Rectify – CrossFit

Movement standards:

Reverse Lunge: https://youtu.be/D0-GqeDM3zc

Glute Bridge: https://youtu.be/BqfTX-0zWIE

Air Squat: https://youtu.be/rMvwVtlqjTE

Bear Crawl: https://youtu.be/2yAWjVCT1VQ

DB Deadlift: https://youtu.be/yMRbcOd51pA

Push-up: https://youtu.be/0pkjOk0EiAk

Jumping Lunge: https://youtu.be/VRw-F5ta8Dk

DB Push Jerk: https://youtu.be/3VLGk9ThZ1U

Burpee: https://youtu.be/auBLPXO8Fww

Jumping Air Squat: https://youtu.be/Ado6-aWjb18

Warm-up

Warm-up (No Measure)

2 Rounds

30 Reverse Lunges

15 Glute Bridges

10 Air Squats

:20sec Bear Crawl
COMPLETE BEFORE WE START THE LIVE STREAM!

Metcon

Metcon (Time)

8 Rounds for Time:

8 DB Deadlifts (L)

8 Push-ups

8 Jumping Lunges

8 DB Push Jerk (L)

8 DB Deadlifts (R)

8 Burpees

8 Jumping Air Squats

8 DB Push Jerk (R)
25min time cap