Friday 200417

CrossFit Rectify – CrossFit

Movement standards:

Half Kneeling KB Windmill: https://youtu.be/ka9KOvTYeV8

Lunge: https://youtu.be/L8fvypPrzzs

Air Squat: https://youtu.be/rMvwVtlqjTE

KB/DB Overhead Squat: https://youtu.be/azumEfnk-GI

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

10 Half Kneeling KB Windmill

20 Lunges

15 Air Squats

Metcon

Metcon (Time)

3 Rounds for Time

400m Run

15 KB/DB Overhead Squats (L)

15 KB/DB Overhead Squats (R)