Friday 200501

CrossFit Rectify – CrossFit

Movement standards:

Medicine Ball Slam: https://youtu.be/k9W6g9LvXDI

Jumping Air Squat: https://youtu.be/Ado6-aWjb18

KB/DB Half Kneeling Windmill: https://youtu.be/ka9KOvTYeV8

Russian KB Swing: https://youtu.be/RU88iqRVunk

Medicine Ball Overhead Squat: https://youtu.be/zfGg63holGc

Warm-up

Warm-up (No Measure)

2 Rounds

10 Medicine Ball Slams

15 Jumping Air Squats

20 KB/DB Half Kneeling Windmill

Metcon

Metcon (Time)

5 Rounds for Time:

200m Run

9 Russian KB Swings

6 Medicine Ball Overhead Squats
This is a fast WOD. Goal is to complete in 8-9 min range