Friday 6pm

CrossFit Rectify – CrossFit

We’re expecting some rain tonight so drive safe out there w/ Friday traffic if it does decide to come down.

Sled Push

In teams of 2:

50 Ft sled push relay

Each person on the team must push the sled 50 ft.

Weight=1/2 body weight of the athlete pushing the sled

Calculate the weight prior and plan accordingly for a smooth transition between teammates!

20 Burpee penalty for 2nd place. 🙂

Metcon (No Measure)

15 Min EMOM

Min 1 : 8 DB Thrusters (35/25)

Min 2: 12 Pushups

Min 3: 200 M Sprint x 2 OR 100 M lateral bear crawl depending on weather