20
Dec
Friday WOD
CrossFit Rectify – CrossFit
Happy Birthday Braden!
Workout is at 6:30pm instead tonight!!!
Braden especially enjoys Farmer Walks and groin stretches so here we go….
Metcon
Buy In
200 m Farmers Carry 2x50lbs
15 min AMRAP
10 Box Jumps (24 in/20 in)
5 Deadlifts (225/155)
15 Slam Balls or sub sledgehammer (40lb/20lb)
Buy Out
400 m Farmers Carry 2x50lbs
