Monday 200323

CrossFit Rectify – CrossFit

Movement standards:

Jumping Jack: https://youtu.be/wxfa0HVPYBY

Air Squat: https://youtu.be/rMvwVtlqjTE

Half Kneeling Windmill: https://youtu.be/ka9KOvTYeV8

Single-arm Overhead DB Squat: https://youtu.be/azumEfnk-GI

Single Under: https://youtu.be/hCuXYrTOMxI

Push-up: https://youtu.be/0pkjOk0EiAk

Warm-up

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

15 Air Squats

10 Half Kneeling Windmills (5/side; use something light, like your shoe)
Complete before the live stream begins

Metcon

Metcon (Time)

5 Rounds for Time:

15 Single-arm Overhead DB Squat (L)

100 Single Unders

15 Push-ups

15 Single-arm Overhead DB Squat (R)

100 Single Unders

15 Push-ups
30min time cap