Monday 204020

CrossFit Rectify – CrossFit

Movement standards:

Bear Crawl: https://youtu.be/2yAWjVCT1VQ

Medicine Ball Slam: https://youtu.be/k9W6g9LvXDI

Air Squat: https://youtu.be/rMvwVtlqjTE

Russian KB Swing: https://youtu.be/RU88iqRVunk

Medicine Ball Clean: https://youtu.be/KVGhkHSrDJo

Singe Under: https://youtu.be/ab9KnY3o5co

Warm-up

Warm-up (No Measure)

2 Rounds

:20sec Bear Crawl

10 Med Ball Slams

20 Air Squats
5min

Strength

Metcon (Time)

For Time

100 Russian KB Swings
5min time cap

5min rest before WOD

Metcon

Metcon (Time)

10 Rounds for Time

18 Medicine Ball Cleans

50 Single Unders
25min time cap