Monday 300406

CrossFit Rectify – CrossFit

ZOOM PW:463317

Movement standards:

Glute Bridge: https://youtu.be/Afy_06YvQWI

Bear Crawl: https://youtu.be/2yAWjVCT1VQ

Air Squat: https://youtu.be/rMvwVtlqjTE

Burpee: https://youtu.be/auBLPXO8Fww

DB Goblet Squat: https://youtu.be/a-dqF4NL2K4

DB Overhead Sit-up: https://youtu.be/e1fXn_sdGD0

Push-up: https://youtu.be/0pkjOk0EiAk

Warm-up

Warm-up (No Measure)

2 Rounds

10 Glute Bridges

:20sec Bear Crawl

15 Air Squats
10min – Remainder of time stretching

Strength

Metcon (AMRAP – Reps)

5min AMRAP

Max Burpees
5min to complete

Metcon

Metcon (Time)

21 – 15 – 9 – 15 – 21

DB Goblet Squats

DB Overhead Sit-ups

Push-ups
12min time cap