Saturday 200523

CrossFit Rectify – CrossFit

Movement standards:

PVC Clean Pull: https://youtu.be/fInevEgLhm0

Burpee: https://youtu.be/auBLPXO8Fww

PVC SDHP: https://youtu.be/CfyB8jAZTyw

Power Clean: https://youtu.be/KwYJTpQ_x5A

Bar Facing Burpee: https://youtu.be/F4Osiwr4g1w

SDHP: https://youtu.be/gh55vVlwlQg

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Clean Pulls

5 Burpees

10 PVC SDHP

Metcon

Metcon (Time)

15 – 12 – 9 – 6 – 3

Power Clean (95/65)

Bar Facing Burpee

SDHP