Saturday 200530

CrossFit Rectify – CrossFit

Movement standards:

Jumping Air Squat: https://youtu.be/0rGu3B8BDXk

Jumping Jack: https://youtu.be/wxfa0HVPYBY

Glute Bridge: https://youtu.be/wMEoGwkk650

Power Clean: https://youtu.be/KwYJTpQ_x5A

Russian KB Swing: https://youtu.be/RU88iqRVunk

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

10 Jumping Air Squats

20 Jumping Jacks

10 Glute Bridges
10min

Metcon

Metcon (Time)

3 Rounds For Time

30 Power Cleans (95/65)

400m Run

30 Russian KB Swings (53/35)

400m Run
GOAL: 33-35min

40min time cap